I have twenty years experience working as a psychologist in Industry and Organisations in different countries and sectors. My experience of engaging with people and groups has shown me the importance of caring for our mental health and wellbeing. This understanding led me to explore psychodynamic, integrative, and systemic theory, and to then to train and qualify as a therapist. My approach is supportive, collaborative, and reflective, aiming to deepen your self-understanding and help you to explore choices and make changes if needed.