Many of these individuals also struggle with high blood pressure, a major risk factor for heart disease and stroke. While ...

The DASH4D diet with low sodium resulted in an average systolic blood pressure reduction of 4.6 mm Hg versus a typical U.S.

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

Johns Hopkins Medicine researchers found that the DASH4D diet, a modified version of the DASH diet tailored for type 2 ...

Here in the United States, high blood pressure is common and a serious health concern. Data shared with the Centers for Disease Control and Prevention show that close to half of all adults-- and even ...

This eating plan focuses on whole foods like fruits, vegetables, whole grains, nuts, and lean meats while cutting back on ...

"The DASH diet has been around for a long time, and is part of the standard treatment for hypertension. We know that it lowers blood pressure, but there has been little study of this diet and ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...