Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
DAYTON — The Alter High School girls basketball team finished runner-up in the Ohio High School Athletic Association (OHSAA) ...
A mile-and-a-half into a recent run, I did what any runner would do when their lungs are burning and their legs are heavy, ...
Wyndham Clark withdrew after nine holes Friday in the second round of The Players Championship. No immediate reason was ...
A high school athlete is facing an assault and battery charge after she was accused of striking another runner with a baton ...
Eliud Kipchogie, the only man ever to run a sub-two hour marathon and a back-to-back Olympic champion, will run in this ...
A fundraiser who ran with a washing machine on his back to support a charity for sick newborn babies has died. Martin Realey, ...
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