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Medscape1d
Women Use REM-Disruptive Snooze Alarm More Often Than Men
More than half the sleep sessions end with a snooze alarm, interrupting REM sleep, a global application-based study shows.
Reaching For The Snooze Button? You're Not Alone
“The best approach for optimizing your sleep and next day performance is to set your alarm for the latest possible time, then ...
Most Americans hit the snooze button every morning — here’s why it could be bad for your health
Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...
News-Medical.Net on MSN4d
Snooze alarms steal hours of sleep each month, new research shows
Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half ...
Axios on MSN1d
Why hitting snooze isn't a good idea (but most people do it)
Snoozing your alarm might be sabotaging your sleep — but many people do it, according to new research. Why it matters: ...
EXCLUSIVE: Over half of people hit snooze in the morning, study finds. 4 tips to break the habit
People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...
If you snooze you lose: Why you should wakeup on your first alarm
A new study shows more than half of all sleep sessions end with the snooze alarm. The lead author of that study, Dr. Rebecca ...
IFLScience on MSN3d
Snooze Alarms Are Bad For Us, So Why Can’t We Quit Them?
That is not achieved by waking ourselves up, hitting the snooze button to grab an extra few minutes, and then getting woken ...