Dark chocolate with high cocoa content and less sugar is great for your health However it is important to know its ...

But if you're into dark chocolate, don't worry — a third recent study from New Orleans' Tulane University published in Food ...

You get a bit of fiber, too — about 3 grams per 1 ounce of dark chocolate, according to the U.S. Department of Agriculture.

"I usually recommend less than one ounce of dark chocolate a day -- a tiny square -- for heart health," she adds. "The chocolate should be at least 70 percent cocoa with limited added sugar." ...

Some worry that chocolate, like coffee, is high in caffeine. Yet one ounce of milk chocolate has ... MD There is evidence that a little bit of dark chocolate can have a favorable effect on our ...

But here’s what you should know about giving your kids dark chocolate. An ounce of dark chocolate with 60-69% cacao contains 24 mg of caffeine, according to the US Department of Agriculture.