Fact checked by Nick Blackmer Dark chocolate is more than just a decadent treat—it’s also a nutritional powerhouse packed ...

But if you're into dark chocolate, don't worry — a third recent study from New Orleans' Tulane University published in Food ...

Before you start scarfing down an entire chocolate bar, however, be aware that a serving is 1 ounce, and it must be dark chocolate to do the trick — milk chocolate lovers are out of luck.

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

You get a bit of fiber, too — about 3 grams per 1 ounce of dark chocolate, according to the U.S. Department of Agriculture. Chocolate is rich in polyphenols, beneficial compounds produced by plants.

Dark chocolate contains phytonutrients called flavonoids ... veterans and concluded that those who regularly ate about 1 oz of chocolate were less likely to develop coronary artery disease.

A new study found that regular consumption of dark chocolate was associated with a lower risk of type 2 diabetes. The research found a link between five 1-ounce servings of dark chocolate per week ...