Fact checked by Nick Blackmer Dark chocolate is more than just a decadent treat—it’s also a nutritional powerhouse packed ...

But if you're into dark chocolate, don't worry — a third recent study from New Orleans' Tulane University published in Food ...

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

Before you start scarfing down an entire chocolate bar, however, be aware that a serving is 1 ounce, and it must be dark chocolate to do the trick — milk chocolate lovers are out of luck.

Dark chocolate contains phytonutrients called flavonoids ... veterans and concluded that those who regularly ate about 1 oz of chocolate were less likely to develop coronary artery disease.

You get a bit of fiber, too — about 3 grams per 1 ounce of dark chocolate, according to the U.S. Department of Agriculture. Chocolate is rich in polyphenols, beneficial compounds produced by plants.

Eating dark chocolate most days cuts our risk of Type ... where one serving is equal to a standard chocolate bar or 1 oz - had a 10% lower rate of type 2 diabetes compared with those who rarely ...

Dr Mukherjee says, "Consuming 1-2 ounces, or 28-57 grams, of dark chocolate per day in moderation is considered safe and unlikely to have negative effects." She also adds that the type and ...