Here are five scientifically-proven benefits of pumpkin seeds. 1. Pumpkin seeds are highly nutritious Pumpkin seeds are a great addition to your diet because they're rich in nutrients like fiber ...

In a large bowl, whisk the pumpkin puree with the brown sugar, ginger, cinnamon, salt, nutmeg, and 1/2 cup of the granulated sugar. Add the mascarpone and 1 1/2 cups of the heavy cream.

These bars have all the creaminess and warm spice of classic pumpkin pie — without the stress of rolling out a crust. Sarah Jordan is an award-winning chef from Dublin and now based in Chicago.

Some pumpkin foods are delicious: fresh pumpkin cupcakes, for example, frosted with cream cheese icing, or crumbly, barely-sweet pumpkin scones. Pumpkin pie! Others are sick crimes. SEE ALSO ...

You need to have this delightfully warming pumpkin soup on hand when autumn rolls around and there are pumpkins aplenty. It works just as well with dense orange squashes like butternut.