Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Durable cast-iron hand weight dumbbells are ideal for light weightlifting and muscle toning ... making them a perfect fit for a variety of exercises both indoors and outdoors.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

As a compound movement, it targets multiple muscle groups simultaneously ... a personal trainer to share 10 of the best deadlift alternative exercises to help you build a strong posterior chain ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

As such, it’s not typically considered the best form of exercise for building muscle – not compared to ... head in line with the body. Repeat 5 - 10 holds depending on your ability.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

“Whether you work out in the morning, at lunch, or in the evening, the muscle-building benefits ... so you’re not as stiff. And best of all? You knock out your workout before the chaos of ...

The best pre-workouts for muscle gain have been formulated to help you lift heavier, recover faster, and maximize your gym performance. A good mass-building pre-workout is loaded with ... In a whole ...

Individuals frequently choose supplements post-exercise as they ... synthesis and decrease muscle breakdown, which has helped us build lean muscle mass. One of the best things about MuscleTech ...