Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents ...

Relaxation techniques are an essential part of any spa day, helping to melt away stress and bring a sense of peace. Let’s explore some simple and soothing methods to help you unwind. Who doesn ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...