Engaging in grounding techniques allows your body to tap into the parasympathetic nervous system (PNS) that triggers the relaxation response ... try one of these simple grounding activities ...

If you're on the hunt for relaxation techniques, chances are ... Follow the steps below for a simple how-to: Firstly, take a seat and close your eyes. Imagine a place that reminds you of calmness ...

like taking medication at the same time every morning or evening Aim to get 7–8 hours of restful sleep, and reduce stress through relaxation techniques to help your mind stay sharp ...

Relaxation strategies don’t have to be time-consuming. If you can find 5 minutes of your day for yourself, you can slip in a simple strategy. Sit or lie in a quiet and comfortable place ...

Grounding techniques are exercises that may help you ... or picture (like a cityscape or other “busy” scene) for 5–10 seconds. Then, turn the photograph face-down and recreate the photograph ...

Pharmacist George Sandhu has explained how much sleep you should be getting, and detailed a number of simple ways to ... “Practice Relaxation Techniques - recommend relaxation techniques such ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents ...