Dumbbells are an effective way to add resistance to biceps, triceps ... try to do two to three sets of 10 to 15 repetitions for each of the following exercises. Once 15 reps of a particular ...

And the workout only takes 10 minutes. After a short warm-up, Tang kicks off the follow-along workout with biceps 21s ... Talene was a private chef for four years and still enjoys cooking for ...