Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and ...

Dietitians recommend filling your plate with these delicious and low-calorie whole foods to take full advantage of the season ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Choosing foods that are high in water and fiber and ... For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get ...

Many low calorie foods can leave you feeling hungry and unfulfilled ... Not only did women who ate yogurt experience less hunger, but they also consumed 100 fewer calories at dinner than those ...

But what exactly are calories, why are they calculated and how do food scientists determine whether a granola bar has 100 or 300 calories? In 1990, the U.S. government passed the Nutritional ...

The term “calorie density” describes the number of calories in a food relative to its weight, usually per 3.5 ounces (oz) or 100 g. People may also use the terms “caloric density” or ...

"As a dietitian who focuses on a healthy relationship with food, there truly isn’t one ... with approximately 13 grams of protein per 100 calorie serving, Amer said. Other “cheese board ...