News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you choose healthy snacks ... ones are only 100 calories, so pair the ...

There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks ... 100 adults who were overweight or obese were randomly assigned either a standard ...

Carolyn O'Neil, RD, author of The Dish on Eating Healthy and Being Fabulous, likes calorie-controlled packages because they eliminate the chance for mindless overeating. "Foods packaged in 100 ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...