a comprehensive 12-week fitness plan, compliments of the Internet's most-visited fitness site, Bodybuilding.com. When it comes to fitness, Alex Savva has tried it all. From competitions to ...

Mid-term plans might be the ... strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast enough you might reach a plateau. 12 weeks gives you enough time ...

Add in 15 minutes of interval cardio three times each week, and you have a workout plan for May that you can do in under 30 minutes a day. Download your printable calendar here. Hang the calendar ...