A serving contains 7 g of protein and 13 g of carbs for 130 calories. 7) Apples and Peanut Butter: If you're craving sweets, there's no better snack than fruit. Studies show that diets rich in ...

This snack option is certified gluten-free and ... He noted that they contain 130 calories and, crucially, 16 grams of protein. These "will help you feel fuller, unlike regular chips," he noted ...

The idea is to choose foods that are not "calorie dense," meaning they have relatively few calories per pound. For example, a pound of raw broccoli has 130 calories (without butter, of course ...