Follow along with this 1,400-calorie meal plan to lose weight and still enjoy what you eat. Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you're looking for a meal plan packed with muscle ...

We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie versions. If you plan to follow a low-calorie eating plan for more than a week or two, be sure to consult with a ...

trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.

1,400 calories daily the next week, and so on. By the eighth week, you will be eating 2,000 calories daily. Most dietary recommendations are based on a 2,000-calorie diet. Your calorie needs vary ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...