Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

The answer might be right under you — your chair. Chair exercises for seniors ... minutes," Dr. Catic advises. "You may benefit from breaking it into multiple chunks. Instead of doing 15 minutes ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

But the practice also has a lot to offer others, said their instructor, Whitney Chapman. Desk workers can squeeze in 15 minutes of chair yoga, for instance. Many companies offer it as a way to cut ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...