Here are some positive affirmations that you can repeat to yourself daily. Start with 3-5 minutes at least two times a day. You can speak them loud, or write them in a journal to make them more ...

The power of words and intention can transform your life, so repeat these 30 positive affirmations with faith and confidence not just for the arrival of March 2025, but every day of this third month.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Chrissy Teigen is making sure her daughter Esti, 2, knows how special she is by teaching her positive affirmations. And the toddler practiced this self-love in the sweetest new video! Esti is ...