Positive affirmations are like little love notes to ... My body is beautiful just as it is. 3. I am grateful for all that my body does for me. 4. I deserve to treat myself with kindness and ...

Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice ...

Here are five ways morning affirmations can help boost your energy levels effectively. Starting your day with ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

As per the CBSE, positive affirmations help individuals develop a constructive self-image, emotional resilience, and a ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...