As anyone who has tried the dozen 30-second exercises, separated by 10 seconds of "rest," will tell you, it also requires a lot of pain. What can you say about an exercise routine sold as "a ...

When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short ...

Perform each exercise for 6-8 reps with 30 seconds of rest in between. After completing all exercises, rest for 60 seconds, then repeat the workout 2-3 more times. If using heavy weights ...