We have a full-body strength training workout that doesn’t require any equipment whatsoever ... This month's plan is designed over a 30-day period — we're giving you today off to recover ...

In his latest 30-day fitness challenge video, YouTuber Laurie Shaw takes on a calisthenics training program, an area where he has little to no experience whatsoever. He spends a month developing ...

Calisthenic workouts use your body weight as resistance, requiring little to no equipment ... to at least some of the following equipment: The 28-day calisthenics challenge is designed for ...