Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Work on steadily increasing your distance in just 20 minutes a day, plus build muscle with a no-equipment strength training routine for the park.

In his latest 30-day fitness challenge video, YouTuber Laurie Shaw takes on a calisthenics training program, an area where he has little to no experience whatsoever. He spends a month developing ...

The 28-day calisthenics free challenge focuses on exercises that strengthen muscles without adding extra stress to your joints, meaning you can train more often without worrying about joint pain.

This trainer-designed five-day home workout plan requires no equipment — but it still brings the heat, with bodyweight exercises like push-ups and squats.

Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics, a workout system that uses your body weight as the main resistance ...

Friday Workout: No Equipment Leg Day A Force Fitness Instructor student executes box jumps as part of the physical training portion of the course at Marine Corps Base Quantico, Virginia. (Sgt.

In his latest 30-day fitness challenge video, YouTuber Laurie Shaw takes on a calisthenics training program, an area where he has little to no experience whatsoever. He spends a month developing his ...

This 30-minute, total-body routine requires no equipment and will keep you smiling from ear to ear, thanks to trainer Jake Dupree.

Forget the gym — this 20-minute Pilates session will improve your core strength, posture and balance Ditch the weights! This no-equipment Pilates calisthenics workout tones your ENTIRE body ...