We have a full-body strength training workout that doesn’t require any equipment whatsoever ... This month's plan is designed over a 30-day period — we're giving you today off to recover ...

In his latest 30-day fitness challenge video, YouTuber Laurie Shaw takes on a calisthenics training program, an area where he has little to no experience whatsoever. He spends a month developing ...

The most obvious benefit is that no special equipment ... at least one day of rest between sessions. Perform each exercise with proper technique and listen to your body. Main Exercises: Push ...