Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking ... whether you're craving a more restorative flow or want a challenge with a strength-based practice.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.