Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics workout ... The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

I was being put through a gruelling workout by champion bodybuilder ... with short rest periods (think 30 seconds to a minute between sets). And that meant no gimmicks – just basic movements ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Instead of requiring equipment ... HIIT workout, where you'll do each exercise for 30 seconds, with 15 seconds of rest in between. Each cycle will take just under four minutes, and you'll want ...

You need to set your levels and targets higher than a basic 30 minutes of walking.” Without a balanced training programme, it’s impossible to meet your body’s many needs where fitness is ...

No equipment ... Beginner workout Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds ...