Why your strength and cardio might not be cutting it.

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass ...

The two pillars of good physical health and fitness are- diet and exercise. It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit ...

Gymnastics Cricket Cycling Studying these elite athletes allowed us to distinctly characterise bone density that may reflect the particular movements involved in different types of exercise.

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.