Hoisting tables aren’t the only routine in Keyona’s cleavage-based act: She also posted a video of herself holding a 45-pound barbell aloft under the weight of her bosom. Keyona said she’d ...

If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

If you like to focus on consistently increasing your lifts, you need to be meticulous. Learn about how much a barbell weighs to make sure you are using the right numbers. The post How much does a ...

Length: 6’5” to 7’2” Weight: 33 to 45 pounds The standard barbell is what you’ll likely gravitate toward for many of your lifts. That's because it’s so versatile, easy to find in most ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound (20-kilogram) bar. A basic bar paired with a standard barbell weight ...

That would be 45 on each side, plus the 45 pound bar, for a total of 135 pounds. “Two plates” would mean you’re lifting 225; “three plates” is 315, and so on. How to pick up a plate ...

Dumbbells, Barbell, Kettlebell, Folding Squat Rack, Folding Bench, 25-Pound Weight Plates, 45-Pound Weight Plates, Heart Rate Monitors Smart Handles, Smart Bar, Rope, Bench, Heart Rate Monitors ...