Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

While hydration and diet play key roles, yoga offers gentle ... Rest your arms at your sides and breathe deeply for 5–10 minutes. Let these simple stretches become part of your self-care ...