From quinoa and barley to bulgar, these are the healthy and delicious grains you should be eating more of. Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best ...

The Dietary Guidelines for Americans 2015-2020 recommends that adult women get 3-6 servings of whole grains per day, and adult men get 3.5-8 servings. A serving, for example, is one slice of bread ...