The difficult part comes when you've reached the end of your weight-loss journey and just have five pounds to go ... enough protein to mitigate muscle loss or even build muscle while burning ...

Medical experts emphasize that gaining even a modest amount of weight, such as 15 pounds ... weight gain during aging significantly influences cardiovascular health. The heart muscle adapts ...

The good news is that body recomposition benefits everyone, regardless of the amount of fat you want to drop or muscle you want to gain. To lose body fat, a calorie deficit must be created ...