You can add 5 to 10 pounds to your lifts every week or two. The incremental increase in the load is what fuels muscle gains.

How To Lose Fat And Gain Muscle At The Same Time The Minimum Effective Dose Of Strength Training To recap: Aim for around one gram of protein per pound of your body weight daily, paired with a 5 ...

From weight gain and mood swings ... "Typically, by 40, you are gaining about five pounds of fat and losing five pounds of muscle every decade," she explains. "You become more insulin resistant ...

While 5 pounds of muscle and 5 pounds of fat weigh the same ... That doesn’t mean you have to build an excessive amount of muscle. While muscle is never unhealthy and you can’t have too ...

Taking in more protein than the Recommended Dietary Allowance (RDA) can help build muscle and preserve muscle mass during weight loss. The optimal protein intake for muscle gain is 1.6-2.2 grams ...

I use a pair of 2.5 kilogram (5.5 pound) dumbbells and do upper body ... Body recomposition, or losing fat as you build muscle, is challenging — but not impossible. Losing fat requires a ...