Student coach Gabriella Grow gets kids ready for another lap during Tidalwaves swim team practice at Redwood High School in Larkspur, Calif., on Monday, June 3, 2025. (Alan Dep/Marin Independent ...

In your 50s, 60s, or even 70s, it’s not too late to prioritize your health and put yourself first. These types of exercise will help you move in a way that makes you want to move more for years ...