Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Host Roberto Mandje—Olympian and run coach—walks you through chapters to guide you on your journey to crossing the 5K finish line. In this interview, Mandje goes in depth on why you should run ...

The inaugural Jodi Merendino-Bencivenga Run 5K will honor the longtime college stalwart who passed away last August after a ...