Looking for a muscle building workout? Our 6-week beach body workout plan for men will have you looking great at the beach and the gym. Weeks 1, 2, 3, and 4 are set up as split routines (two body ...

You don't have to turn to a surgeon for help. Simply practise our toning exercises every other day for six weeks to see a difference. For the second exercise use three to four kilo hand weights or ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

So, I've rounded up six of the best leg workouts I recommend for men over 50. I've curated each of these workouts to ensure a ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

But in my experience, nearly all men, no matter their age ... Whether for aesthetic purposes, functional strength, or overall ...

But if you do it wrong, focusing on the wrong exercises, you'll find yourself frustrated and disillusioned after just a few weeks. Even worse, you'll look and feel the same way you did when you ...

Can't remember the last time you had a flat stomach? Try these three exercises every other day for six weeks and you'll really see a difference. Of all the abdominal exercises, the basic crunch is ...