As for how he’ll get there? Murray currently trains for 90 minutes, six days a week, with coach Lee McLaughlin. Today’s ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

You don't have to turn to a surgeon for help. Simply practise our toning exercises every other day for six weeks to see a difference. For the second exercise use three to four kilo hand weights or ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

So, I've rounded up six of the best leg workouts I recommend for men over 50. I've curated each of these workouts to ensure a ...

But in my experience, nearly all men, no matter their age ... Whether for aesthetic purposes, functional strength, or overall ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. Want to run and jump without knee pain?

One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts.

Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.