Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of protein and 33 g of fiber to support healthy blood sugar management. This ...

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This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.

Breakfast: Chickpea flour pancakes or besan chilla cooked with chopped onions, tomatoes, and coriander. 1 small bowl of low-fat curd. Mid-morning snack: 1 orange or a small bowl of pomegranate seeds.

Endomorph diet plans usually focus on avoiding refined carbohydrates and eating a mix of healthy fats and proteins from vegetables, nuts, fruits, and whole-grain foods.