“One of the healthiest options available at Subway is the chicken breast sub on 9-Grain wheat bread roll (6-inch),” says Ludlam-Paine. “This is a leaner, lower-calorie option that provides a ...

Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

With its business booming, the Subway sandwich ... Let's start with the bread, which is baked in the stores, emitting a distinct and lingering odor even outside. The 9-grain wheat, white and ...

Subway’s Fresh Fit sandwiches are 400 calories or less and low in saturated fat. Choose from eight 6-inch sandwiches, each made on 9-grain wheat bread with all the fresh veggies, providing two ...

To build yourself the best possible animal-free meal at Subway, stick to the following vegan ingredients. Although all are viable plant-based options, Guest recommends the 9-Grain Wheat Bread or ...

Is any bread at Subway vegan? Yes. The vegan bread options at Subway include 9 Grain Wheat, Hearty Italian, Italian white bread, Roasted Garlic, Sourdough, Spinach Wrap, Tomato Basil Wrap ...

Perhaps the only thing more famous than Subway's extensive list of sandwiches (which we ranked) is the chain's bread itself. The daily baked breads are iconic in their own right and come in ...

Baked daily and available in six-inch and footlong, Subway offers its customers a choice of either Italian White Bread, Hearty Italian, 9-Grain Wheat Bread, and Herbs & Cheese. The Subway scent is ...

Subway’s dough across all of their bread options as listed by the nutritional information on their website -- white bread, Italian, nine-grain wheat, honey oat, Italian herbs and cheese ...