“One of the healthiest options available at Subway is the chicken breast sub on 9-Grain wheat bread roll (6-inch),” says Ludlam-Paine. “This is a leaner, lower-calorie option that provides a ...

Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

Subway’s Fresh Fit sandwiches are 400 calories or less and low in saturated fat. Choose from eight 6-inch sandwiches, each made on 9-grain wheat bread with all the fresh veggies, providing two ...

With its business booming, the Subway sandwich ... Let's start with the bread, which is baked in the stores, emitting a distinct and lingering odor even outside. The 9-grain wheat, white and ...

Baked daily and available in six-inch and footlong, Subway offers its customers a choice of either Italian White Bread, Hearty Italian, 9-Grain Wheat Bread, and Herbs & Cheese. The Subway scent is ...

Six varieties of Subway bread -- nine-grain multi-seed, Italian white bread, Italian herbs and cheese, nine-grain wheat, hearty Italian, and honey oat -- reportedly do not qualify as bread under ...

Subway’s dough across all of their bread options as listed by the nutritional information on their website -- white bread, Italian, nine-grain wheat, honey oat, Italian herbs and cheese ...