Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. In ...

The average person believes they've had about a dozen perfect days in the calendar year, according to the results of a new ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

A recent survey of regular exercisers reveals that over a fifth of Gen Z prioritise a toned stomach over a good night's sleep ...