One in three Americans don’t get enough sleep. That can leave them at risk for negative health outcomes — so Julia Musto ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend ...

The main benefits of the Scandinavian sleep method are more quality sleep and less strain on your relationship. Getting ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

See who the popular memory foam mattress is best suited for in our detailed Nectar mattress review and how it stacks up ...

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

In other words, cutting corners and cramming extra seats on the plane is more profitable, so good sleep is a secondary consideration. And with more people traveling, these grievances about sleep ...