Snack smarter—not harder—with these nutritionist-approved snacks.Snacking often gets a bad rap—but the habit can be super ...

Plain Greek yogurt is incredibly filling and full of healthy fats. It can be incredibly tasty with added fruit or nut toppings. Clementines. Clementines are an incredibly convenient work snack ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

After school snacks can be healthy and easy to prepare at the same ... A smoothie doesn't have to be a lot of work for an after school snack. Use a large or single-portion blender to mix 1 cup ...

What actually helps is having smart snacks ... brain health. Just remember to stick to a small portion. It’s easy to overdo it and feel sleepy instead of staying focused on your work.

Everyday Health independently ... Saves Lives is a snack bar company dedicated to improving on-the-go nutrition and ending child malnourishment around the world. How does it work?

The “snacks” in the study were stair-climbing and cycling. Adults who reported they didn’t work out saw a 17% to 18% reduction in cancer incidence after they began doing just 3.4 to 3.6 ...