Since you control how fast and long you jump, you can easily make adjustments based on your fitness goals and needs. The bottom line Jumping rope is a quick, affordable, and effective workout.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

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Layla’s Dance and Drum offers child Double Dutch jump rope classes from 11 a.m. to noon Saturdays. The studio, located at 27 E. Merrick Rd. in Valley Stream, can be reached via text at 516-295-1867.