Trainer Britany Williams clearly gets this struggle and has put together a core routine that leaves crunches out entirely. It ...

so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles. Along with the abs, the core is made up of many other muscles in the trunk ...

If you’re wondering whether or not to add crunches to your abs routine, we'll let you know their benefits and drawbacks, and give you three crunch variations to try. Strong core muscles don’t ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter range of motion. They are considered a form of resistance training because the movement causes your ...

Read on to find out how to do crunches correctly, and whether or not this ab exercise is actually worth your time. Plus, amp up your next ab workout with 11 crunch exercise variations that work ...

If there’s one exercise that will always get those six-pack muscles firing, it’s ab cable crunches. Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in ...

But all that effort will likely come up short. Crunches are just not a good exercise. “The ab crunch simply isn't worth it,” Samuel says. “The truth is fitness moved away from the ab crunch ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

But all that effort will likely come up short. Crunches are just not a good exercise. “The ab crunch simply isn't worth it,” Samuel says. “The truth is fitness moved away from the ab crunch ...