In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... You'll not only feel the burn in your abs but in your lower back too. Set the cable machine to the highest ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...

You may like Forget crunches — build a stronger core with this 10-minute standing abs ... All of the exercises included in the workout can be completed standing up, without any equipment.

You can target your abdominal muscles with or without equipment from the comfort ... with the benefits of the elbow-to-knee ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...