The benefits are endless! Ahead, we rounded up the 13 best ab machines and equipment for you to try, per our two fitness experts. “For someone who is very new with the dynamic movement of ...

Whether you’re training for your first 5K or just want to move around in the world a little easier, strong abdominals are a must. As the literal “core” of our bodies, the abs are responsible ...

We talked to the pros at Crunch, a gym chain with ... "You can use the machine correctly by opting for a lower weight level and also focusing the movement on your abdominal muscles instead ...

Your 30-Day Abs Challenge ... at the gym. Start kneeling facing a cable machine. Grasp the handles with both hands and anchor behind head. Press hips up off heels, then engage core to crunch ...

Want strong and sexy abs? Try a traditional ab crunch, says a new study from ... They also tested out popular gym and at-home equipment like the Ab Roller, Ab Lounge, Perfect Sit-Up, Ab Coaster ...

We're well into January and a new year and with that comes plenty of resolutions from people to take up more fitness ... equipment? Try the Crane 6 In 1 Multi Trainer, use one machine for your abs ...