This ab workout includes core-strengthening exercises ... activities easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a ...

This works your abdominal, your lower back and your ... then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... and engage the abs And keep the back nice and ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Your "lower abs" aren't a ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises ... which is when the abs stretch and separate due to pressure that your expanding uterus places ...

check with your doctor before starting a fitness program. If a strength level is achieved that you are satisfied with, you can perform abdominal exercises each day, for the purpose of maintenance ...