This ab workout includes core-strengthening exercises ... activities easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... and engage the abs And keep the back nice and ...

Do you spend long hours in front of the computer? Feel like your posture is getting worse as the hours go by and your abs ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

it's an excellent exercise to strengthen the thighs. Then you'll be using your core muscles all day while you're working at your desk. Anytime you move you're going to engage your abdominal ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.