Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...
T35mon
I used an ab mat for two weeks and I wish I’d started using it sooner
This enhanced support allows for a smoother, more controlled movement, making the exercise more comfortable.” I’ve been doing three rounds of 15 ab mat sit-ups at the start of my workouts and ...
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...
I tried this 7-minute intense core workout — here’s what happened to my abs
As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...
Women's Health29d
16 Standing Abs Exercises To Totally Elevate Your Core Routine
(Your mat exercises could never.) Standing ab exercises may also be perfect for those struggling with pain or discomfort in their hips. “Standing ab exercises can be great alternatives whenever ...
Tom's Guide on MSN18d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing and in all ...
AOL22d
20 Best Ab Workouts for Women, According to Fitness Experts
Pro tip: Standing ab exercises challenge your core muscles more ... Bracing your core, lift hips up off the mat a few inches, then drop back down. Pro tip: Instead of performing a traditional ...