If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

These seven low-impact, no-standing ab workouts can be done anywhere and any time; just make sure you have a mat or a comfy floor you can do them on. Fire up your favorite one to get your core ...

Our favorite YouTube ab workouts are all 15 minutes or less. Roll out the mat, hit play, and get your core shaking.

Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

Do These Mat Exercises for Amazing Abs! This Pilates-based workout is all about your core. by Alison Goldman Published: Jun 25, 2014 6:30 PM EDT. Save Article. Media Platforms Design Team.

Forget planks — this ab workout uses 1 dumbbell and 5 exercises to torch your core. ... Start by lying on your exercise mat, with your knees bent and your feet flat on the floor.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

I’ve been doing three rounds of 15 ab mat sit-ups at the start of my workouts and I can’t believe the difference it’s made to my mid-section. Not only do my abs feel so much firmer, ...

Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the exercises listed below. Perform the ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.