There are weighted jump ropes, then there are the Proud Panda Heavy Weighted Jump Ropes ... your lungs will be burning, and your abs will scream for mercy. Oh, and the thermoplastic-coated ...

I love the idea of jumping rope. You can quickly get ... When I eventually tried the 1-pound and 2-pound ropes, I quickly learned the heavy ropes are no joke. But I really liked the 1-pound ...

Heavy loaded multi-joint movements like squats ... try these scaled variations. If you think jump ropes are only for kids on the playground, you don't know skip. The most basic piece of equipment ...

Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs "machine ... Mix it up with these battle ropes moves, too: Jump roping has become seriously trendy over the ...

Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump ... heavy enough to feel like your workout is the real deal. The attached mini-ropes ...

While most of the exercises involving these heavy-duty ropes look ... for a century ride or jumping roots and dodging branches on the trails, this battle rope workout will get you ready for ...

Price: $7.95 to $10.95, depending on length. (888) 456-7802; www.jumpropestore.com. JumpUSA Heavy Jump Rope: Thick, dense, heavy rubber ropes that weigh from 1 to 4 pounds. Likes: Simultaneous ...

It’s true that people tend to expend more calories while doing cardio, like running or jumping rope, compared to lifting ... "your weights should be heavy enough that you feel like you have ...

You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...