If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Jumping rope is a simple, cost-effective ... Tones Muscles All Over This exercise works your legs, abs, glutes, and arms simultaneously, helping to tone and strengthen your muscles.