If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...
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A 15-minute jump rope workout to burn calories and tone your coreYou also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...
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Jump Rope: Benefits and How to Include It in Your Workout RoutineJumping rope is a simple, cost-effective ... Tones Muscles All Over This exercise works your legs, abs, glutes, and arms simultaneously, helping to tone and strengthen your muscles.
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