BMJ2mon
Rehabilitation after anterior cruciate ligament and meniscal injuries: a best-evidence synthesis of systematic reviews for the OPTIKNEE consensus
neuromuscular control exercises improve quadriceps and hamstring strength and self-reported function; and (4) continuous passive motion has no effect on range of motion. Conclusion The general level ...
Medscape11d
Medial and Lateral Hamstrings and Quadriceps Co-activation Affects Knee Joint Kinematics and ACL Elongation
The step-up with deliberate co-activation resulted in greater activation of the hamstrings, greater co-activation indices for semimembranosus-vastus medialis and biceps femoris-vastus lateralis ...
Hosted on MSN2mon
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises can help prevent knee pain ... in the knee because the quads can put too much pressure on the ACL without the hamstrings to counteract them. To strengthen the hamstrings, try ...
BMJ9mon
ECCENTRIC KNEE FLEXOR STRENGTH AND HAMSTRING INJURY RISK IN ATHLETES WITH HISTORY OF ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION
Objective We aimed to determine the effect of prior ACL reconstruction (ACLR) on 1) eccentric knee flexor strength during the Nordic hamstring exercise (NHE) and; 2) the risk of future HSI. We ...