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Isometric training is one of the most effective forms of exercise, here's how to do it
Benefits of isometric exercises. Isometric exercises can be used in many forms, Weguelin points out, with some main benefits focused around: 1. Building strength and tolerance in ...
The University of Alabama at Birmingham12d
Female athletes are at higher risk for ACL injuries. Here is how to reduce the risk.
“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...
ACL-related injuries are very common. Here's what causes them, plus how to avoid them.
Injuries to the ACL happen for many reasons but are common in sports like soccer, gymnastics, basketball or football.
BMJ1y
SPECIFIC EXERCISE TARGETING THE SEMITENDINOSUS IN FEMALE ACL-RECONSTRUCTED ATHLETES
which causes atrophy and reduced muscle strength in the hamstrings. As the ST serves as an important ACL agonist, exercises that causes high levels of ST muscle activity after ACL-reconstruction, is ...
BMJ10mon
ECCENTRIC KNEE FLEXOR STRENGTH AND HAMSTRING INJURY RISK IN ATHLETES WITH HISTORY OF ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION
Objective We aimed to determine the effect of prior ACL reconstruction (ACLR) on 1) eccentric knee flexor strength during the Nordic hamstring exercise (NHE) and; 2) the risk of future HSI. We ...