A relative of mine told me that no matter what I did, it would probably be hard for me to do because I am, in his words ... along with mesomorph and endomorph. Taken together, they represent ...

Mesomorph refers to the type of body that naturally has high muscle to fat ratio. It also has the tendency to respond well to weight training and other components. It is easier for them to gain ...

Incorporate strength training, like weight lifting, twice per week at a minimum. Mesomorph diet. If you’re a mesomorph, it is imperative to have a well-balanced diet. A mesomorph diet should ...

Sheldon suggested that all bodies could be classified into one of three categories: endomorph, mesomorph and ectomorph. Sheldon's theory says that the body types differ in where they gain fat and ...

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...

A person who is a mesomorph is said to have more of an athletic body. “Their body structure is more rectangular or boxy. They’re also thin, but not wiry, and if they work out, they find they ...